It can be
THAT simple
You don't need another diet, another app, or another set of rules to follow. You need someone to look at the whole picture - digestion, blood sugar, minerals, stress, sleep - and help you figure out what your body actually needs.
One-to-one, evidence-based, and built around your real life. That's it.
The Kick-Off
One-Time Nutrition Consultation
Not ready to commit long-term? This single session gets you clear, personalized guidance with no strings attached.
Before — Intake forms covering your health history and goals + a food & mood journal
Your Session — A 90-minute deep dive to map out what's really going on, with homework and basic recommendations to put into action right away
After your session, you'll get a written action plan so you know exactly what to focus on.
10 Days Later — A follow-up check-in to see how it's going and answer any questions
What's included: Access to the Nutri-Q platform
Investment: €85
Want to keep going without committing to the program? Follow-up sessions are available à la carte at €70.
Decide to join The Long Game afterwards? Your Kick-Off is deducted from the program price.
The Long Game
3-Month Program
A 3-month deep dive to get to the root of what's going on, with steady support the whole way.
Before — Intake forms covering your health history and goals
After every check-in, you'll get a short written recap so you always know exactly what to focus on next. Got a question between sessions? Just send a message — I'm here for you throughout the program.
Month 1
Week 1 — Initial Interview: a deep dive into what's going on, homework to start on (including your NAQ — Nutritional Assessment Questionnaire, a tool to map out where your body's systems may need support), and basic recommendations to put into action right away
Week 2 — Integration Interview: clinical analysis of your NAQ, and we lay out the recommendations for the weeks ahead
Week 3 — Your turn: putting the plan into practice, with me a message away
Week 4 — Check-in (45 min) to talk about what's going on
Month 2
Week 5 — Practice week: building the new habits into your routine
Week 6 — Check-in (45 min)
Week 7 — Practice week, + a new food & mood journal
Week 8 — Check-in (45 min)
Month 3
Week 9 — Practice week: fine-tuning what’s working for you
Week 10 — Check-in (45 min)
Week 11 — Practice week + repeat NAQ + another food & mood journal
Week 12 — Final check-in (45 min), evaluating progress and talk about next steps
What's included: Access to the Nutri-Q platform
Investment: €450 — pay in 3 monthly installments of €150, or save 5% and pay in full for €430
Already had a Kick-Off session with me? The €85 is deducted from your program.
Extra Time
Follow-Up Support
Not ready to stop checking in? This optional 1-month add-on keeps the momentum going after your program.
Check-in 1 (45 min) — See what's working, troubleshoot what's not
Check-in 2 (45 min) — Fine-tune your plan and answer any lingering questions
After each check-in, you'll get a short written recap so you always know exactly what to focus on next. Questions between sessions? Just reach out — I'm here.
What's included: Access to the Nutri-Q platform
Investment: €120
Let's figure this out together
A quick message is all it takes. Let's see what's really going on, and build a plan that fits your life.